Youth Self-Harm
March 24, 2025 Mental Health
Parents
More than 2,500 hospitalizations per year caused by self-harm injuries among young people aged 10 to 17, according to Statistics Canada. However, the majority of youth who self-harm will not be hospitalized, meaning that these youth often go unnoticed and may not receive the help they need.
Understanding self-harm in order to help
Self-harm refers to acts where a person deliberately injures themselves, such as cutting, burning or hitting themselves. This behaviour, which may seem shocking, is sometimes a way for a young person to deal with inner pain that they have difficulty expressing in any other way.
Although self-harm is not always linked to suicide, it is still a manifestation of deep emotional suffering that requires serious attention and management.
Why do some youth turn to self-harm?
Self-harm can offer temporary relief from intense and painful emotions. Some young people find it difficult to verbally express their emotions. This gesture becomes a way of “relieving” this pain or regaining control over a situation. Sometimes, self-harm can also be a way to get attention, but not necessarily consciously, more like a silent cry for help.
Causes of self-harm
There are several factors that can lead a young person to self-harm. Causes include:
Internal causes |
External causes |
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This combination of factors can cause a young person to resort to this type of behaviour in an attempt to relieve pain that seems unbearable to them.
Signs to watch for
It is not always easy to detect if a young person is self-harming, as they can hide their injuries or minimize the scars left behind. However, the following are signs that may attract attention:
- Regular scars or injuries
- Excuses made to explain the injuries or scars
- Baggy or very covering clothes
- Withdrawing into oneself
- Persistent sadness
- Low self-esteem
- Signs of emotional distress
How can I help?
If you notice signs of self-harm, it's important not to ignore the problem. Here are some actions you can take:
- Listen without judgment. It is essential to show the young person that they are being listened to and that their suffering is being taken seriously.
- Using “I” to name your concerns. Avoid using the “you” to not accuse the young person of hurting themselves.
- Encourage professional support. A psychologist, a social worker, or even a doctor can help understand the situation and find appropriate solutions.
- Supporting and strengthening social ties. Help the young person to connect with loved ones, friends or other trusted people who can make them feel less alone and isolated.
- Do not hide dangerous items. The young person will find other ways and could even move towards even more radical means of self-harm.
The importance of taking quick action
Self-harm is a problem that should not be ignored. The earlier the signs are spotted, the sooner you can help and support the young person.
You’re not alone in addressing this problem. Don't hesitate to consult a professional, a teacher, or a trusted person to help you make the right decisions.
Ressources à Laval
Centre de prévention du suicide de Laval
Ligne d'écoute confidentielle disponible 24/7.
Téléphone : 450-662-HELP (450-662-4357)
Site web : Centre de prévention du suicide de Laval
CISSS de Laval – Services de santé mentale
Le CISSS offre des services pour les jeunes en détresse émotionnelle.
Téléphone : 450-668-1010 (urgence psychiatrique)
La Ligne Jeunesse (Laval)
Un service d'écoute et de soutien pour les jeunes.
Téléphone : 1-800-263-2266
(Conseils, soutien et références vers des services appropriés)
Les Centres de la jeunesse et des services sociaux de Laval
Ces centres offrent des services de santé mentale et d'accompagnement pour les jeunes.
Téléphone : 450-661-5123
References (in french)
Gouvernement du Canada, Prévention du suicide dans les communautés autochtones
Commission de la santé mentale du Canada, Les jeunes et le suicide – Fiche d’information
Centre de prévention du suicide de Laval
