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Recommended Screen Time for Teens

...balanced lifestyle is also important. Keep in mind that problematic screen use may be a sign of an underlying problem (depression, low self-esteem, anxiety). Consult with a healthcare professional as needed. What about lockdown? The C...

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The impact of selfies on youth mental health

...s. The difference is also hormonal. In fact, according to some studies, testosterone seems to be a protective factor against depression. For these reasons, boys tend to have more confidence in themselves, experience less anxiety, and are therefore mo...

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All about cannabis

...-medication, to reduce pain, or to help them sleep. Others use it to feel good (a buzz), to control their emotions (anxiety, depression, social stress), to be more productive and creative, or simply out of curiosity to try new things or to be like ot...

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Carrefour d’Hommes en Changement de Laval – CHOC

Telephone intervention services From the first contact, the intervention worker evaluates the severity of the crisis that resulted in the request for assistance.  Il procède alors à l'intervention appropriée selon le besoin. The appropriat......

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Association Lavalloise de Parents et Amis pour le Bien-Être Mentale – ALPABEM

Their mission ALPABEM’s mission is to support members of a person’s circle who present with clinical signs related to a major mental health problem, by offering an array of services aiming to inform them, to provide them with tools and assist t......

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