The glow of self-love
May 13, 2020 Well-being
Parents
Young people are increasingly exposed to a lot of social pressure. Social networks like Snapchat, Instagram or Tiktok, which emphasize photos or videos, contribute to this pressure
Social media plays a role in shaping the perception and importance of appearances. The many advertisements on social media also propagate this type of message. However, it is possible to approach this subject with your teen in a cheerful way. It will help them learn ways to relieve some of the pressure that can be put on them. Below are some ways to talk about self-acceptance, as well as more information on body positivity and body diversity trends to get you started.
Self-acceptance
What is self-acceptance? Self-acceptance is about learning to love your whole self, both inside and out. It goes far beyond physical appearance. As such, it is important to be kind to yourself, and avoid being too demanding or comparing yourself to others. Recognizing your teen's strengths and what sets them apart in a positive way reinforces and promotes their self-acceptance.
Why is this an important issue to discuss with your child? At this age, friends play an important role. Identify characteristics that are unique to your teenager without comparing them to others. As parents, you are also an important influence. You are part of their everyday experiences. You have an opportunity to set an example by highlighting your own unique qualities and personality traits.
Body Positivity
Although the two movements may seem similar, they are different but equally important. Body positivity is more specifically about the healthy relationship a person has with their own body. It focuses on the messages a person conveys. Body diversity refers to the idea of showing a greater diversity of body types, in the media for example. The more a person is exposed to bodies that are different from or similar to their own, the easier it is for them to accept themselves. This also helps deconstruct their concept of what the norm is.
One way you can help is to sit down with your teen and talk about how the body can change over time. Remind them that the body is constantly changing. Children need to develop the capacity to think critically about what is presented to them, both the images and the messages that are conveyed. All you have to do is guide them by showing them bodies that have not been retouched. These bodies may have stretch marks, scars or cellulite.
Always approach the subject in a positive way.
The more your child is exposed to natural bodies and people who are comfortable in their own skin, the easier it will be for them to learn to love their own body and gain confidence.
Body Diversity
Body diversity is a term that has been floating around for some time now. And that's a good thing because it needs to be celebrated. You can highlight the importance of visibility for body types that are different from your own.
More than ever, the media needs to represent all people.
The idea is not to stop all use of social networks. However, since humans are strongly influenced by what they see, suggest that your youth follow people who look like them and who inspire them with their authenticity. This will foster a feeling of belonging. Try this exercise and explore how following people who promote positive messages and more natural images can help foster a greater sense of self-worth.
Finally, remember that behind every fabulous body is a wonderful human.
Here are some inspiring and diverse accounts to follow on Instagram that promote self-acceptance and body positivity:
